one to one pt Small group pt Indoor bootcamp

Hi I’m Hayley a fully qualified and insured Level 3 Personal Trainer/fitness instructor.

Having had my 2 daughters at a relatively young age and having to do whatever job fitted around their childcare arrangements for nearly a decade I decided when my youngest started school I would finally take the plunge and do something I actually want to do and care passionately about and study to become a PT.

Having battled with various confidence issues both physically and mentally since having the girls I wanted to be able to help other people overcome their insecurities and be comfortable in their own skin. I want to show people that reaching your health and fitness goals doesn’t have to involve gruelling exercise for 10hours a day and eating next to nothing. Exercise can be fun, enjoyable AND get you the results you want, all while not having to restrict yourself to an unsustainable diet plan, you just need to know how!

INDOOR BOOTCAMP - 6 week term

at Yate Parish Hall Station Road

NEW CLASSES

January 2023

Wednesdays 7pm
From 25th January – 1st March

Saturdays 7am
From 28th January – 4th March

£6 Pay as you go
or £30 for a block of 6

SMALL GROUP PT

Includes initial fitness testing, programme design and coaching, dietary and lifestyle advise and coaching within a small group. Ideal for couples or people who prefer to exercise with others.

Click the icon above to enquire about Small Group PT

From £17.50 per person (up to 3 people)

ONE TO ONE PT

Includes initial fitness testing, tailored programme design and coaching, dietary and lifestyle advice and coaching. 24/7 support.

Click the icon above to enquire about One to One PT

 From £28 Per hour

Find out more about our Gift Vouchers now!

Qualifications. 

 
All of my qualifications are CIMSPA endorsed and recognised, these include:

 

  • level 2 Gym Instructor
  • Level 3 Personal Trainer including Nutritional Advisor
  • Level 3 Exercise Referral Specialist
  • Advanced Resistance Training
  • Understanding Mental Wellbeing
  • Suspension Training Instructor
  • Circuit Training Instructor
  • Kettlebell Instructor
  • Covid Rehabilitiation
  • Online Coaching

I’m also studying for Level 4 Lower Back Pain Specialist, Obesity and Diabetes Specialist, Pre and Post-Natal Exercise and Nutrition, Level 4 PT and Nutrition.

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